EDP 812 Module 6 Reducing Stress at Work Example

Reviewed by Frances Ledbetter, MA Aspen University Updated October 2026

This EDP 812 Module 6 sample paper turns the previous module's stress analysis into a program for the same fictional credit union's call floor. Aspen University's EDP 812 asks how organizations can reduce stress and strain, and what the evidence supports. Richardson and Rothstein's meta-analysis found that stress management programs reduced strain, with cognitive behavioral programs producing the largest effects among individual approaches. LaMontagne and colleagues' systematic review found that systems approaches, combining changes to the job with help for workers, had the most favorable effects. Bakker and Demerouti's job demands-resources model guides the choice of targets. An intervention table follows. Job changes come first.

CourseEDP 812 Foundations of Industrial and Organizational Psychology
ModuleModule 6
Paper typeDoctoral intervention proposal
LengthAbout 1,040 words, 6 pages
FormatAPA 7 student paper
SchoolAspen University
ProgramDoctor of Education
UpdatedOctober 2026

Free sample paper for EDP 812 Module 6

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Fix the Job, Then Help the Worker: A Systems Approach to Contact Center Stress

Student Name

Doctor of Education Program, Aspen University

EDP 812: Foundations of Industrial and Organizational Psychology

Instructor Name

Month Day, Year

What this page is doingThe title states the order of priorities that the evidence supports. APA 7 student title page.
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Fix the Job, Then Help the Worker: A Systems Approach to Contact Center Stress

The previous module found that strain on the credit union's call floor comes less from the volume of calls than from low control, unrewarded effort and hindrance stressors such as scripts and system freezes. Leadership's first idea was a resilience workshop. Gabriel, the organizational development specialist, wanted to know what the evidence supports before agreeing. The scenario remains fictional throughout.

Evidence on Stress Management Programs

Richardson and Rothstein (2008) meta-analyzed experimental studies of occupational stress management interventions. On average, the programs had a moderate to large effect on outcomes such as stress, anxiety and other psychological symptoms. Cognitive behavioral programs, which teach people to recognize and change stress-related thoughts and develop active coping, produced the largest effects. Relaxation, meditation and multimodal programs had smaller effects. Few of the studies tested organizational interventions, so the meta-analysis says little about whether changing jobs works better than training individuals.

Organizational and Individual Approaches

LaMontagne et al. (2007) reviewed evaluations of job stress interventions and classified them by level. Organizational interventions, which change the job or working conditions, had favorable effects at both individual and organizational levels. Individually focused interventions, such as stress management training, had favorable effects at the individual level but tended not to change organizational outcomes. A systems approach, combining organizational and individual interventions, had the most favorable effects overall. The review supports changing jobs as well as helping workers cope.

Choosing Targets

Bakker and Demerouti (2007) described the job demands-resources model. Job demands, the physical, psychological, social or organizational aspects of a job that require sustained effort, drive exhaustion and health problems. Job resources, aspects that help achieve goals, reduce demands or stimulate growth, such as autonomy, support and feedback, drive engagement and can buffer the effects of demands. The model suggests two routes: reduce demands that are not essential, especially hindrance demands, and increase resources. For the center, the targets are scripts and system freezes on the demand side and control, recognition and peer support on the resource side.

InterventionLevelTargetMeasure
Fix system freezes at peak timesOrganizationalHindrance demandSystem downtime logs; frustration items
Replace scripts with guidelines for common callsOrganizationalControlDecision latitude items
Short break after escalated callsOrganizationalEmotional demand; recoveryExhaustion scale
Team huddles and peer supportOrganizationalSocial resourceSupport scale
Recognition for solving complex problemsOrganizationalRewardEffort-reward items
Cognitive behavioral stress skills, four sessionsIndividualCopingPsychological distress scale
What this page is doingFive of six interventions change the job. The training is the last row, not the first.
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The Program

The program begins with job changes. IT will address system freezes, which representatives named most often. A working group of representatives and supervisors will replace rigid scripts with guidelines for common calls, giving representatives more latitude while preserving compliance requirements. After an escalated call, a representative may take a three-minute break before the next call. Team huddles, introduced in the motivation intervention, will include time for peer support after difficult calls. Recognition for solving complex problems addresses effort-reward imbalance. Only then will an optional four-session cognitive behavioral stress program be offered during paid time, following Richardson and Rothstein's (2008) finding that this approach is the most effective individual option.

Participation and Implementation

Programs fail when workers cannot attend or do not trust them. The stress skills sessions will be scheduled during paid shifts, with calls covered, and representatives will help design the scripts guidelines and break rules. Leadership has agreed that the program will not be used to evaluate individuals.

Evaluation

Using the staggered design from the second module, the program will start at one site before the other. Measures include stressors, such as decision latitude and system downtime, and strain, such as emotional exhaustion and psychological distress, collected at baseline, three months and six months. Measuring stressors shows whether the job actually changed; measuring strain shows whether people benefited.

Why Not the Workshop Alone

The resilience workshop leadership first proposed is not useless; Richardson and Rothstein (2008) found individual programs effective for the people who attend them. But the previous module found that strain in the center comes largely from low control, unrecognized effort and hindrance stressors. A workshop would leave those conditions in place and could suggest that representatives were the problem. LaMontagne et al. (2007) found that individually focused programs rarely changed organizational outcomes such as turnover, which is the credit union's main concern. The workshop is therefore included, but as the last step of a program that changes the job first.

Involving Representatives

Representatives will help design the job changes. A working group of six representatives, two supervisors and a compliance officer will draft the call guidelines that replace scripts and propose rules for breaks after escalated calls. Participation is itself a resource in the job demands-resources model, since it increases control, and representatives know which scripts cause the most trouble.

What the Program Cannot Change

Some demands are built into the work. Members will continue to call upset about fraud holds and declined cards, and call volume will rise around holidays. The program does not pretend otherwise; it aims to give representatives more control and support in handling those demands. If strain remains high after six months, the next step would be to examine staffing levels, which the program does not address.

Resources as a Buffer

The job demands-resources model predicts that resources do more than add engagement; they also soften the effect of demands that cannot be removed. Bakker and Demerouti (2007) reviewed studies in which support from colleagues and supervisors, autonomy and feedback weakened the link between high demands and exhaustion. For the center, this means that peer support in team huddles and more latitude in handling calls should reduce the strain of the call load even though the load itself stays high. The evaluation will test this prediction by checking whether the link between reported workload and exhaustion weakens after the program, not only whether average exhaustion falls.

Conclusion

Richardson and Rothstein show that cognitive behavioral programs are the most effective individual option, LaMontagne and colleagues show that systems approaches combining job changes with individual help work best and Bakker and Demerouti's model identifies demands to reduce and resources to add. For the contact center, the program changes the job first and helps workers second.

References

Bakker, A. B., & Demerouti, E. (2007). The job demands-resources model: State of the art. Journal of Managerial Psychology, 22(3), 309-328. https://doi.org/10.1108/02683940710733115

LaMontagne, A. D., Keegel, T., Louie, A. M., Ostry, A., & Landsbergis, P. A. (2007). A systematic review of the job-stress intervention evaluation literature, 1990-2005. International Journal of Occupational and Environmental Health, 13(3), 268-280. https://doi.org/10.1179/oeh.2007.13.3.268

Richardson, K. M., & Rothstein, H. R. (2008). Effects of occupational stress management intervention programs: A meta-analysis. Journal of Occupational Health Psychology, 13(1), 69-93. https://doi.org/10.1037/1076-8998.13.1.69

EDP 812 Module 6 instructions, in plain terms

For Module 6, EDP 812 usually asks for a proposal to reduce workplace stress. Use the Module 6 instructions in your Aspen course; the organization is a composite. Review evidence on stress interventions, distinguishing individual from organizational approaches. Let a model pick the targets, for example which demands to cut and which supports to build. Propose a program that combines levels where the evidence supports it. Plan evaluation with measures of both stressors and strain. Address implementation and participation. Write in APA 7, and do not rely on individual coping programs alone when the analysis points to the design of the job. Explain the order in which changes will happen and why, since sequence affects how workers read the program.

Inside the EDP 812 Module 6 example

Gabriel, the composite specialist, must propose a program to reduce strain among representatives. Richardson and Rothstein's meta-analysis of experimental studies reports moderate to large effects of stress management programs, with cognitive behavioral programs strongest. LaMontagne and colleagues' review rates interventions by level and finds systems approaches most effective. Bakker and Demerouti's job demands-resources model distinguishes demands, which drive exhaustion, from resources, which build engagement and buffer demands. A six-row table pairs each intervention with its level, target and measure, and the program begins with job changes before individual training. The paper also explains why a resilience workshop alone was rejected and how representatives were involved in designing the changes.

EDP 812 Module 6 rubric: what earns full marks

A strong stress intervention paper reviews evidence across levels and builds a program that matches the diagnosis. This example reports the meta-analysis accurately, including that most studies tested individual approaches. It uses the systematic review to justify combining organizational and individual interventions. The job demands-resources model turns the previous analysis into targets: reduce hindrance demands and add resources such as control and support. The program sequences job changes first, which signals that the problem is not the workers. Evaluation measures both stressors and strain. The rejection of a stand-alone resilience workshop is argued from evidence, not dismissed. Representatives' involvement in designing the changes reflects research on participation in organizational interventions. The program's limits, including what it cannot change about the work, are acknowledged, and a fallback is named.

EDP 812 Module 6 help: mistakes that cost marks

Stress intervention papers often propose yoga or resilience workshops alone, implicitly blaming workers. Review evidence by level. Match the program to the diagnosis: if low control drives strain, change control. Combine organizational and individual approaches where evidence supports it. Sequence job changes first. Measure stressors as well as strain, so you know whether the job changed. Plan for participation, since programs fail when workers cannot attend. Explain why you rejected weaker options, such as stand-alone workshops. Involve workers in designing job changes. Acknowledge what the program cannot change. State a fallback if early results disappoint, and say who will decide whether to continue.

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More EDP 812 and Doctor of Education sample papers

EDP 812 Module 6 questions, answered

What does EDP 812 Module 6 usually ask for?

Aspen's EDP 812 covers reducing stress at work in this module, so a proposal combining organizational and individual interventions with evaluation is typical. Check your Module 6 prompt for details.

Do stress management programs work?

Richardson and Rothstein's meta-analysis found moderate to large effects on average, with cognitive behavioral programs producing the largest effects.

Are organizational or individual stress interventions better?

LaMontagne and colleagues found that systems approaches combining organizational and individual interventions had the most favorable effects at both levels.

Where can I find a free EDP 812 Module 6 sample paper?

Read it in full here: evidence on stress interventions, a job demands-resources analysis and a program table spanning organizational and individual levels.

What is the job demands-resources model?

Bakker and Demerouti's model in which job demands drive exhaustion and health problems, while job resources drive engagement and can buffer the effects of demands.